How to Reward Yourself
Rewards are crucial in every part of your life. Imagine working and not being rewarded for it (either financially or with bonuses and other extras). You wouldn’t be interested in that job, and you would probably be on the lookout for an alternative career. The same is true in your day-to-day life. Although, in this case the rewards and treats are often going to be down to you to give yourself, rather than performing well at work and receiving recognition in return.
If you don’t take the time to treat yourself with a reward every now and then, you won’t feel motivated to keep on pushing forwards, and you won’t reach the heights of success that you would be able to otherwise. These rewards can be for anything that you need them to be for, from reaching your target weight (or even starting towards it), to making a difficult phone call, to saving a specific amount of money, or anything else that took your time, effort, and courage to complete. The truth is, if you feel you deserve to be rewarded, reward yourself; you’ll feel mentally much better once you do.
Of course, knowing that you need to reward yourself and actually doing this are two different concepts, and if you aren’t sure what you can do to treat yourself then you might not go ahead with the idea at all. If that sounds like you, don’t worry; there are lots of different ways in which you can reward yourself, and you’ll be able to determine exactly what it is that is going to suit you once you start going through the options. Here are some ideas to give you an idea of the kinds of ways in which you could treat yourself.
Take Some Alone Time
Spending time by yourself as an adult isn’t always easy to achieve. You might think it will be, but even if you are physically by yourself, there are always going to be pulls on your time, and worries that make you feel guilty for taking some time to rest or that mean you just don’t feel comfortable doing it at all. You might even start to enjoy your alone time, only to spot an email or receive a call that means you have to stop and get back to work or deal with an issue in your personal life.
To truly reward yourself, you need to have some true alone time where nothing and no one can disturb you. Only by doing so will you be able to truly relax and you will get the most out of your reward; you will want to do more of this too, so you’ll strive harder to reach your next target, whatever that might be.
Buy A New Item
Maybe the idea of buying yourself a new item doesn’t excite you too much and you don’t think of it is as a reward; after all, technology has made it possible for people to buy whatever they want, whenever they want it. You can buy what you want in just moments, often while hardly paying any attention to what you are actually doing, and certainly without taking much time to consider what you are doing.
In order to make the process of buying yourself a new item more rewarding, you should pick one that will require a lot of research, or that means you have to save up in order to be able to afford it. The actual buying and receiving therefore becomes much different to what you would normally do, and it will definitely feel a lot more like a treat. You might even want to use a Lowes coupon to help you if you haven’t quite reached the amount you need, but you know you are ready for that special reward to boost your productivity and positive feelings.
Being pampered certainly is a treat, and if you’re the kind of person who is always helping other people, or who never properly takes any time for themselves, this can be the ideal way to reward yourself for a job well done, or for reaching any kind of target. You could choose to travel to a beautiful spa and enjoy massages, saunas, steam rooms, aromatherapy, facials, and many other treatments, and this will be completely out of the ordinary and will make you feel wonderful.
If you don’t have enough time to do this, don’t worry; you can have people come to your home to carry out many of these treatments, so you don’t have to miss out on anything.
However, since there are lots of different ways in which you can be pampered, you don’t actually have to do any of these. For some, pampering might mean buying themselves delicious food to eat, perhaps including chocolates or another sweet treat they wouldn’t normally indulge in; watching a movie; or enjoying a gorgeous bubble bath. You’ll know what works best for you, and when you deserve a reward, that’s exactly what you can have.
Did you find this article helpful? Share your thoughts with friends...