Keeping a journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can be easily retained for future reference. You can actually see what you were thinking because your thoughts and experiences are in a journal. When you commit to writing them down, you have put your thoughts and experiences into a solid form. Below are some examples of the benefits of keeping a journal.
Remember - write it down, get it out. There is power in the expression of writing.
Here's my story...
One day, as I was driving down the freeway, I was struck by a Divine inspiration with a brilliant idea for people to put into practice a method that is far more effective than anything I had ever seen before. In my heart of hearts I knew I had to bring it to the world.
The idea was so profound, and at the time, I had the thought this is so simple it must be out there. Yet, when I looked for it I couldn't find it anywhere. And, from this inspiration came the birth of a unique and life-changing product called "The 5 Year Journal."
It wasn't until I started to utilize this one proven method in my own life that I began to experience tremendous and positive changes. Feeling driven by desire, I brought this method to the world. People would stop me in the streets, knowing who I was, and embrace me in a bear hug. With tears in their eyes and a heart filled with gratitude they would thank me and tell me how much it has meant to them.
For as long as humans have had their own stories to tell we've been writing them down. We jot notes, make lists and write letters. And sometimes, when we need someone to talk to, a best friend, a confidante, a place to take our deepest secrets and our fears, or when we just want to record our thoughts, we write in our journals.
The journal is communicating from the heart. It is a place we can go to protect our reminiscences and work through our difficult emotions. Our journal archives our growth and gives us perspective. Within the journal's safe pages, we can try out ideas and explore feelings. And since there's no right or wrong way to keep a journal, anyone can do it.
Unlike what you may be thinking, journaling takes only a few moments a day, and you don't have to do it every day to have a lasting effect.
Studies have shown that by using journaling you will increase your chances of reaching your goals (career goals, financial goals, fitness goals, relationship goals) by as much as 82%! I read one study that said people who use this technique have more than 51% less colds, stronger immunity and half as many visits to their doctor. It's also proven that people who follow this method easily move through challenges and adversity and it helps them, more than anything else, to keep focused on their reason for being.
Additional research revealed that insomniacs, the panic-prone and depressed, cancer patients, and people trying to lose weight have ALL benefited through this one proven method.
White Light initiates healing and positive transformation instantly. Divine Light is freely sent to you by Sunetra Basu. The receiver has only to be open and receptive to it (the Light doesn't force Itself upon anyone).
If you are interested to receive White Light, please email your full name, your health or other problem, and your recent photograph. Note: This is not a session delivered at a set time - it's a gift, and it works like magic!