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The Power of Mindfulness - The Art of Conscious Living
By Yvonne Chiarelli
Mindfulness is an ancient Buddhist practice that has profound relevance for today. It is relevant because mindfulness is a practice of being consciously awake, experiencing the fullness of the present moment, and living in harmony with yourself and the world. The practice of mindfulness allows you to cultivate an appreciation for experiencing your life as you are living it. One of its effects is an increased ability to see the extraordinary in the mundane. Mindfulness has to do with being in touch and seeing what is so.
Practicing mindfulness is simple but not easy. Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. It requires a mental discipline to wake up in each moment, and to keep waking up for each oncoming moment. This kind of extraordinary quality of attention requires effort. It requires such effort because you are almost programmed to forget, or you succumb to unawareness, or wish to become deliberately unaware. The use of medicants of all kinds is prevalent in our culture ranging from drugs, over busi-ness, TV watching, and other activities that tend to narrow our attention.
The power of mindfulness is in its practice and everyday applications. Applying mindfulness as a strategy can have significant positive outcomes on the job. How many times have you wasted time because you forgot to take something with you? How many times did you respond just a bit inappropriately because you weren't fully listening? Did you actually experience your lunch? How many times did that tiny forgotten detail cause more effort than necessary?
Mindfulness is empowering because it cultivates greater awareness, clarity, and acceptance of the present moment reality. Mindfulness as a work or life strategy...
- Saves time
- Increases memory retention
- Preserves integrity
- Improves performance
- Improves perception.
Who wouldn't like that? Successful people are highly skilled in using their focused attention on their activity, even if they spend little time on that activity. They can efficiently absorb, process, and discern and at very high rate when focusing their deep and mindful attention.
I challenge you to be fully awake, aware, focused in the present, and see the extraordinary in the mundane for the next two hours. Be ever vigilant that you are paying attention.
Here are two books on mindfulness that I recommend:
By Jon Kabat-Zinn
'The Miracle of Mindfulness: A Manual on Meditation'
By Thich Nhat Hanh, Mobi Ho