11 Potential Benefits of Seeking
Counseling in Your Area
By Austin Holley
Staying healthy doesn’t always translate to maintaining a fit body. Being healthy, likewise, pertain to guarding your mental well-being. But how does one exactly achieve being mentally healthy?
In this case, seeking individual counseling is a way for people to confront work, school, social, or other personal concerns they encounter at certain stages of their lives. Professional counselors help their clients uncover objectives and possible answers to their dilemmas that are causing them mental distress.
Additionally, individual counseling is a joint commitment between client and counselor to pursue ways to enhance self-esteem, strengthen adaptation, communication skills, and encourage behavior adjustment and excellent mental health.
While the outcome of the approach varies per client, experts believe in the value of counseling to boost mental well-being. With that said, below are the 11 potential benefits of seeking counseling near me or in your area.
What is Individual Counseling?
Individual counseling is a process wherein one receives assistance and development while going through a difficult period of their life. This type of counseling may help a person cope with numerous obstacles like anxiety, relationship problems, depression, school troubles, substance abuse, parenting issues, career improvements, and marriage concerns.
Counseling can be rewarding in a manner that the assistance or intervention given will result in a behavior shift that often mitigates signs of mental health challenges. That being said, here are some of the possible gains of counseling:
1. Receive One-On-One Care
Individual counseling, as its name implies, entails a one-on-one session between a professional counselor and a client. This type of counseling allows the counselor or therapist to concentrate and focus their effort on the individual's needs in the session.
Spending one-on-one therapy can be productive since the client can feel secure in expressing their concerns, experiences, and sentiments without any constraints. In this manner, the person will be able to better discern themselves, the situation, and find out initiatives to change it.
2. Encourage Others To Ask For Help
When you decide to share with others that you’re undergoing counseling, there’s also a possibility that you could transform someone else’s life. Often, a hurdle that prevents most individuals from pursuing mental wellness is that they’re unaware of others going through it, so they’re clueless about what to expect.
Sharing about your experiences may provide others the strength to request help. Although, it’s important to note that telling others your decision to attend therapy is a personal choice. There’s nothing wrong if you decide to keep it private, confide with immediate family members, or share the information with everyone.
3. Gain Coping Skills
Essentially, people who attend therapy learn vital coping skills throughout their counseling program. This is because some counselors use Cognitive Behavior Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help their clients.
Cognitive Behavior Therapy (CBT) motivate people to utilize adapting skills associated with their thought patterns. For example, CBT raises a person’s ability to distinguish prompts and ill feelings that link to depression and tension. With CBT, therapists likewise teach individuals some strategies to reorient notions and think of an alternative mindset.
On the other hand, Acceptance and Commitment Therapy (ACT) centers on mindfulness skills throughout the program. This approach is useful when it comes to reducing signs of anxiousness or apprehension, which is crucial for a person to cope with their everyday lives.
4. Learn Self-Awareness
During therapy, the counselor and the individual address concerns and issues affecting the life of the client. Typically, therapists encourage clients to contemplate and explore these ordeals. This act will assist them in identifying values and concepts that are essential to them.
If, for instance, the program utilizes mindfulness exercises, it’ll prompt people to examine the sensations, moods, sentiments, and emotions transpiring in the activity. As a result, the approach leads the individual to discover self-awareness. They’ll understand the importance of asking, 'What’s going through me now?’
Alternately, when utilizing the CBT approach, therapists can point out to the client the effect of their behavior on their ideal outcome. Then, counselors can disconnect what the client thinks what would take place versus what will exactly happen.
5. Know How To Discuss Difficult Matters
Countless people find it difficult to talk about issues that can trigger negative feelings. Rather than deal with the problem, they will opt to leave or discuss a much safer topic. As a result, this sidestepping conversation method will lead to lingering problems for an individual’s mental well-being.
To gain the rewards of counseling, you should address most of the daunting matters in your life. Most especially if you’ve been dodging these issues for several years. When you share these kinds of topics with your counselor, they can guide you on how to communicate tough subjects positively.
6. Understand How To Empathize
Your counselor is an integral part of your life. Still, it’s essential to realize that they won't always approve of your decisions. A dependable therapist will always challenge your opinions and actions.
Most often, they’ll recommend you to view the scenario from an alternative point-of-view. This change of standpoint will help you cultivate empathy for other people around you and yourself.
7. Realize Personal Boundaries
A lot of people who undergo therapy have concerns regarding their socialization and relationship skills. Most of the time, their dilemmas originate from the absence of boundaries. In short, boundaries are the emotional and physical limits that separate your and another individual’s priorities, wants, and interests.
To help you create boundaries, you should know where you require them. A counselor can assist you in identifying your wants and needs. Do you require time away each week from your spouse? Do you need to set boundaries so you can accomplish personal tasks? You can address these questions in therapy.
8. Enhance Communication Skills
In addition to identifying boundaries, attending therapy may also enhance communication skills relating to assertiveness, active listening, respect, emotional intelligence, confidence, and empathy.
Assertiveness, for instance, is critical for the person to learn how to be firm when it comes to their needs while simultaneously respecting others' wishes.
In developing active listening, you gain your loved ones' and other people's faith by realizing their situation, and, at the same time, making them understand yours. For individuals involved in a relationship, this will help them see that, sometimes, a conversation is about their partner and not them.
Active listening is also essential when interacting with co-workers. It’ll allow people to recognize issues and communicate appropriately to create steps to resolve the problem. Moreover, in social instances, excellent communication skills will allow you to meet plenty of new friends.
People will most likely talk to you for an extended time when they see you listen well. That’s why this approach is also one of the top ways to transform acquaintances to close friends.
9. Strengthen Relationship With Family
Experiencing depression, anxiety, or having low self-esteem impacts not only you but also your family.
Individual counseling will enable you to open up about your family relationship and discuss the process of how to strengthen them. Thus, by seeking a counselor, you’ll be able to become more open to your family and close friends, giving you an additional support system.
10. Reinforce Physical Health
Many individuals who are suffering from mental health problems may also experience sleeping difficulties and distress, both of which can affect a person’s physical health. As counseling enhances your mental wellness, you’ll discover valuable changes in your sleeping pattern and stress level.
In addition to this, the result of indiviual counseling may also impact your health, such as the following:
- Reduce stress and pain
- Boost immune system
- Stable blood sugar
- Lower blood pressure
- Less susceptibility to a stroke or heart attack
- Raises energy levels
- Greater endurance
- Minimizes tiredness
11. Regain Control of Your Life
Finally, counseling may help you discover how to control changeable issues in your life and accept and adapt the ones you can’t control at all.
Knowing the discrepancy between the two is a significant skill for your mental well-being.
How to Decide On the Right Counselor For You?
Finding the ideal counselor is a tough choice to make, especially since a professional counselor is your ally when it comes to your mental and emotional well-being. Also, they'll be there to assist you in various crucial life decisions you have to make.
To help you out, here are some of the ways to find and determine if the counselor is right for you:
- Ask For Referrals
Begin by writing a list of prospective counselors. You can inquire from your primary care doctor for a recommendation list. Aside from this, you can consult your loved ones, close friends, and other healthcare providers for referrals.
Once you have a list, dedicate time to research each of the therapist’s credentials. Next, contact the counselors' offices in your checklist to verify if they’re still open to accepting new clients. If yes, request for an appointment to personally interview the counselor.
- Examine Professional Qualifications
Always make sure that the counselor you’re scouting has the necessary license. A certified therapist means that these professionals have completed the required training and acquired the proper experience and skills to render counseling services.
Moreover, ensure you check that they have no record of misdemeanors or criminal actions and medical malpractice charges. To verify these types of data, you can go to your state’s webpages.
- Evaluate Work Experience
Attending counseling means that you’re ready to accept guidance on how to change your life. Hence, an experienced therapist who specializes in the issues you want to address will most likely provide you valuable results.
To determine their expertise in the field, clarify how many clients, which have the same issues as you, have the counselor already handled. Also, if you prefer a specific program or form of therapy, verify with the counselor if they have experience with the approach.
- Assess Communication Approach
Remember that it’s vital to choose a counselor that makes you feel at ease. During your first meeting, have they responded satisfactorily to your inquiries? Did the therapist receive your question well and answered you entirely in a manner you understand? After your consultation, does it seem that the counselor acknowledges your issues?
It’s crucial that the therapist you select displays an intention to know you better, recognizes your preferred counseling approach, and honors your decision-making skills.
- Weigh In Gender And Age
Counseling involves a considerable amount of time discussing your life. Thus, it’s essential you feel comfortable with the gender of the person you’re frequently talking to.
Do you feel relaxed talking to a man or woman? After all, both women and men may have different therapy requirements.
Also, determine if you prefer talking to a professional around your age or someone older or younger than you?
- Research Client Feedback
Note what the counselor’s other clients say about how they work or counsel. Client reviews usually include patient experience regarding waiting time, staff behavior, arranging appointments, and office atmosphere.
Furthermore, others share how much time the therapist engages with clients, their trustworthiness, and whether the counselor addresses questions adequately.
- Check Insurance Accreditation
To make sure that your insurance will cover your counseling, see to it that you select a professional therapist accredited by your health insurance plan. In return, you’ll have fewer out-of-pocket expenses throughout your consultation.
When talking about overall health, the same amount of effort must be given to mental and physical well-being. However, the advancement of promoting proper mental health will only take place if society will remove the stigma around mental wellness.
Human emotions play an essential role in how a person acts, feels, and decides. Hence, everyone should have adequate support in managing those emotions sensitively. That is why professional counseling is your chance to examine your feelings, sentiments, and type of behavior. By going to a counselor, you’ll have a higher chance of attaining overall wellness since you’ll also be dealing with your mental health.
For the most part, it can likewise allow you to discover coping techniques, which will enable you to handle daily stress and symptoms that may be associated with your situation.
About the author:
Austin Holley is a successful blogger who regularly creates and publishes content about health and wellness. Aside from engaging with readers in his blog, Austin also submits guest posts to several other websites to expand his reach.