Trans4mind Home Page
~ Making the Human Heart Visible ~

Inspiring Quotes of the Week + super bonuses!


Listen

By Irene Becker

What does listening have to do with joy? A great deal. True listening is not the manifestation of judgment, comparison, criticism or complaint. It is one of the greatest sources of validation we can give to another person, and it is our most powerful source of self reflection and growth.

While we all want to think that we are listening, far too often we have put on the ugly tight black hat of judgment and comparison before the first syllable is out of the speaker's mouth. We often do not listen. Rather, we just hear what we expect, what we want or what we presume will be said. The greatest misunderstandings, the most terrible emotional pain resides in the dimension of conversations that were heard but not listened to, in the spaces between the words that were presumed to be heard or understood.

Hearing is a given for most of us, but true listening is not. It requires the time and the patience to pause, remove judgment, remove comparison and just reflect on what the other person is saying. When we are able to open our ears, our mind and our heart, we are able to listen and in so doing we are giving and receiving the gift of connection.

The gift of connection is one of the most important and powerful gifts that we can give another human being and our self. No matter how seemingly important or unimportant the conversation is, we can always try to connect with another person at a fundamental level of personal validation and respect.

Most of us had few models, few teachers in the art of listening. Rather we made the leap from infancy to childhood to adolescence and adulthood under the tutelage of adults whose tight black hats of judgment and comparison were glued to their heads and often precluded their ability to truly listen. We all know the deep sense of self doubt and invalidation that crept onto our emotional highway when we were not truly listened to. We can choose to remember the pain of invalidation before we choose not to truly listen to another.

The power that is revealed when we truly learn to listen is manifold. Because in learning to listen to another, in stretching our muscles of communication and connection, we also regain the ability, the power to listen to our true needs, feelings and to move beyond judgment and comparison to hear our true voice as well as the voice of others.

We were born with the ability to reach past personal limitations and truly listen. It is time to reclaim our power to do so.

Yours in service and joy, Irene

© 2004 Irene Becker, Certified Coach
The above mesage is from my weekly mailing, 'Just Joy.' Please help me achieve a personal goal of continuing a joy chain around the world, by passing 'Just Joy' on to friends, colleagues and family. Sign up for 'Just Joy' on my website, Just Coach It, under the newsletter tab.

More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

comment

Looking for a better life?

Trans4mind Training is our series of online, interactive video workshops. We present the most effective methods of holistic personal development, combined with support from expert life coaches.
The human heart made visible.

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2016 Trans4mind Ltd
F
R
E
E

H
E
L
P