Fueling Your Brain: How PC Gaming is
Good for Your Mental Health
When life gets tough sometimes, there’s no better way to escape your own harsh realities than to play a good video game. Everything from blood-pumping shooter games to challenging narrative games that require extreme strategy, the advancements in technology are making gaming more fun and more realistic every day.
The awesome aspect of video games is that they’re actually beneficial to your overall health, despite what others may say. You’re, of course, entitled to your own opinion but video games aren’t as bad as you may think. In fact, if you think about it, life is like a video game, in a sense… Each day we work hard, try to build positive and meaningful relationships, and achieve overall success, just to get to the next level… as you do in video games.
If you’re a serious gamer, you may want to invest in the OrionX2, for the optimum gaming experience. Just as a heads-up, it’s the most expensive gaming PC in the world, so you may want to save up for it! Nonetheless, whether you pay a high dollar amount for your PC or a lower amount, there’s no denying the wonderful benefits it provides for your mental health.
Some people like to say that video games make you lazy or kill brain cells but it indeed does the complete opposite. Everything from improved mood to better memory, entering into the alternate worlds of video games can actually improve your overall quality of life. Take a look at just how beneficial a role video games can play in your life.
How PC Gaming is Good for Your Mental Health
Improves Your Memory
Most narrative games require extreme strategy and focus and it’s important that you watch the story all throughout the game to know what you’re looking for in each section of the game. If you’ve ever played any of the Tomb Raider games, then you know how important it is to follow the storyline to know where Lara Croft’s next relic will be.
The way PC gaming improves your memory is the fact that you have to handle multiple tasks and reach certain levels, all while navigating your way through an alternate reality. Doing this allows you to exercise your hippocampus (converts short-term memory to long-term memory). This might help you improve your memory for directions and everyday routines.
Improves Problem-Solving Skills
Strategic and narrative games are game types that require you to solve complex problems or figure out how to get out of difficult situations. In playing those types of games, you’re engaging in virtual problem solving but it still translates into real-life problem-solving as well.
Because it forces you to think outside the typical realms of your mind. Whether you’re having to find an escape route for your character or simply solve a puzzle, all video games include a problem-solving component. In most cases, the challenges you face in video games don’t come with much instruction so that leaves you to toggle with trial-and-error to see what works and what doesn’t.
Also, when you attempt to solve these video game challenges, you’re teaching yourself determination and resilience because when you don’t solve it the first time, you keep trying until you do… It brings a sense of accomplishment when you do finally figure it out.
According to the American Psychological Association, simple games like Angry Birds and Candy Crush can significantly improve your mood and promote relaxation, and this is true for any age. For children, they’re able to let go of the stressors of school. For adults, you’re able to let go of the stressors associated with work and life in general, putting you in a better mood and frame of mind.
Improves Social Skills
Lots of people tend to think that video games make you anti-social simply because you’re not “out and about” interacting with people physically. Well, that may be true but what those people fail to realize is that people who play video games are quite the social butterfly.
Did you know that more than 70% of people who play video games, play them with a friend? On top of that, with all the advancements in technology, gamers are now able to play games of any genre with people all over the world and at any time.
Just because playing video games on your PC may require you to be at home, that doesn’t necessarily mean that you’re alone or anti-social… Gaming improves your social skills in a major way; it just may not be the traditional way most people think of.