Trans4mind Home Page
Home Article Library Finance, Business & Law

Reduce Symptoms of Anxiety by Managing Your Finances

Finances and anxiety have a direct connection. If you are unable to handle your finances efficiently, it can cause serious anxiety to you. Not handling your hard earned money responsibly may cause various issues like:

  • Unsettled debt
  • Unforeseen expenses
  • Need for loan
  • Further debt

All these situations lead to stress, anxiety and other physical issues related to your overall well-being. Irrespective of how much you earn, what your monthly expenses are and your age, it is suggested that you learn to manage your finances responsibly to reduce and avoid situations that may cause anxiety.

Tips in Money Management

So here are some ways to manage your money well from an early age to strengthen your financial status:

  1. Have a financial plan – Divide your income into two parts – the part you spend and the part you save. You can save using fixed or recurring deposits. Ask an expert to guide you through the process of budgeting. This way, you will be able to manage your money better and have dependable savings in the end. Always have a backup plan for unforeseen expenses.
  2. Determine where you can save – monthly expenses like bills, transportation, groceries, healthcare and alike are essential and cannot be avoided. Other non-essential expenses such as luxurious shopping, dining out, travelling and personal care may seem necessary but can be done occasionally. Make sure you have enough funds for the essential expenses before you spend on luxury.
  3. Always have an emergency backup – This is an essentially important step if you are doing financial planning for avoiding stress. If you don’t have funds for unforeseen circumstances, this may keep you stressed. Particularly when you get into a situation where you need funds, you may have to apply for a loan or ask someone to lend you. The result is more debt to pay off as interest on the principal amount. Saving for sudden outlays is, thus, very important.
  4. Consult with someone knowledgeable – Try to obtain some professional advice from someone who is experienced in managing funds. By listening to a financial advisor, you can manage your debts, invest proficiently and choose beneficial insurance policies and saving schemes that can help you select a saving plan. With an effective personalized financial plan, you can set goals for future savings.
  5. Avoid debt – Avoid situations that pull you into debt, whether it is personal or a bank loan. The thought of clearing a debt can be very stressful at times. Have a strategy to pay off your obligations and if you have more than one to clear off, prioritize debts that are associated with high interest rates. Especially if you are thinking of a loan for unemployment, always have a failsafe plan to repay it. By consulting with a financial expert, you can explore ways to negotiate with creditors or opt for debt consolidation by combining multiple outstanding debts. This will certainly alleviate financial stress. To avoid getting into these situations in the first place, avoid situations that make you spend more than how much you can afford.

Engage in activities that relax you

Apart from having rigid financial plans, engaging in relaxing activities is yet another way to calm yourself and avoid stress. If you have lost a job or need to apply for a bank loan to meet your expenses, there are still ways to cope and start afresh, provided you have to stay calm and practice self-care. Try to discover activities that work for you. Practices like exercising, meditation, reading books, attending hobby classes and workshops, learning about new things online and spending time with your family and friends can greatly help you reduce anxiety and ensure well-being. Eat well and get enough sleep to keep your metabolism working fine. Share your concerns with your dear ones; you may get some valuable suggestions.


People around you may not be facing the same situations like you and their financial condition may be better. But that shouldn’t matter to you. Comparing yourself to others is never the solution. Rather, focus on how you should proceed to grow financially and come out of your debts. You can take the help of a therapist or counsellor to manage your anxiety. As you get control over it, take advice from a financial advisor and start afresh. It will take time but with patience and regular efforts, your financial position will gradually improve.

More articles about Finance, Business & Law
You'll find good info on many topics using our site search: