7 Productivity Tips to Stay Focused and
Avoid Burnout When Working Remotely
Remote work used to be a fringe benefit in the past, but with recent events, it has become the new normal for many. And even though some complain and count the days till they can be back in the office, others enjoy their newfound freedom.
Whatever the case with you, it’s important to realize that remote work isn’t akin to taking a holiday, which means that focus and productivity play a big role. Also, working too much isn’t the best option, so here are some tips that will help you remain productive and focused, while still maintaining the fine balance between work and rest.
Organize your day
The first thing toward achieving this is to create some type of routine that will work for you. Once you organize your day, you’ll be more apt to tackle all the challenges that come with remote work. Letting your day unfold without any plan or order can only make you feel more lost and unproductive.
Therefore, try to take your needs and routine into account, and start afresh: whether it’s breakfast in the morning, a short walk, or a quick meditation, it’s important to organize your day in a way that will promote productivity and peace of mind.
Don’t forget about your energy levels
Energy levels matter a great deal, as they can determine whether you’re going to be more productive or lounge in front of the TV all day. Neither of these two options is right nor wrong, as long as you manage to complete all the work-related tasks on time.
Therefore, if you happen to wake up feeling a little under the weather or simply being less motivated, it’s important to give yourself a break that day. Monitoring your energy levels will help you utilize all your potential, in a caring and mindful manner.
Create a designated workspace
A workspace where you can switch modes and focus on work is hugely important when working from home. That can be a pretty home office, or a simple table and a chair nicely tucked in a cozy corner of your living room. Even a regular dining table can serve that purpose, so feel free to be creative and resourceful as much as possible. A designated workspace won’t only boost your productivity, it will also improve your mental clarity, which is the most important advantage when you work remotely.
Consume what makes you feel alert and productive
Sure, coffee and energy drinks are delicious and effective, but they’re not the most sustainable solution if you want to create a healthy routine. Indulging from time to time is fine, as long as you remember to consume enough vitamins, proteins, and minerals. All the healthy nutrients exist for a reason: to make you feel energized in a balanced way.
Consuming too much sugar can lead to energy spikes, followed by a crash that will make you feel drowsy and unmotivated. That’s why consuming zero calorie nootropic drinks is great for you, as it keeps you focused while also benefiting your health and productivity. Basically, anything that promotes energy, memory, alertness, and healthy productivity is great for you when working from home.
Incorporate mindfulness and see what happens
Mindfulness is the best gift that you could give to yourself, regardless of where you work. If you’re sitting for many hours, then doing some yoga is a great way to stretch your body and incorporate some physical activity into your routine. On the other hand, meditation helps as it teaches you to live in the present moment, without stressing over things that you cannot change.
Beautify your home
When you work from home, then it’s essential to make it pleasant and beautiful, so you’ll feel better and more willing to work. Access to natural light is a big deal, so be sure to rearrange the furniture in a way that promotes a direct stream of it during the day. Also, removing distractions and beautifying your workspace by adding small plants or motivational posters will help you when things get a bit hectic.
Make sure you get enough sleep
Sleep is vital when it comes to your well-being, and many people who work remotely tend to replace the day with night, especially if they’re also raising a family. But, staying up all night can lead to sleep debt, and subsequently, cause more mental and physical issues. Getting at least six hours of sleep is a must, and if you have issues with falling asleep due to COVID-19-related anxiety, listening to yoga nidra and similar mediation tracks can help you relax and drift off into sleep.
Being productive is often revered and even celebrated, but in order to live a healthy and happy life, it’s essential to find a balance that will allow you to rest and have fun in your spare time. Working remotely has its unique challenges, but these tips will help you overcome them successfully.
As long as you organize your day, consume healthy foods and drinks, get enough sleep and practice mindfulness, you’ll be able to work from home and feel energized, healthy and accomplished.
About the author: Derek Lotts is an experienced freelance writer and researcher. His main areas of interest are small business, home improvement, and sustainable living. He strongly believes in the power of sharing knowledge and ideas through the mediums of modern technology.