Experiencing a Mental Block?
Here Are 5 Ways to Find Inspiration
Have you tried being in a situation wherein you couldn’t think clearly or even remember anything, despite how hard you tried?Perhaps, you’re in the middle of an exam, or you’re finishing a project under a limited timeframe, but you just don’t have the energy, motivation, and inspiration even to complete the task or move forward.
When you’re on the spot between moments like these, you may think that something’s wrong with you. But, the truth is that it’s normal, and it can happen to anyone anytime, mostly at the most unexpected and inconvenient time. More popularly, this situation is called a mental block.
What’s a Mental Block?
A mental block is when you’re suddenly unable to recall or remember something, specifically if it’s related to a project or a task you’re currently working on. Another way is when a person forgets a piece of information or detail despite usually viewing it as an easy concept. An example would be solving an elementary math problem, but ending up not answering it due to a mental block.
Simply put, a mental block is your mind’s barrier from your creativity, productivity, and motivation. This can happen to anyone, and, so, you may be wondering what causes a mental block. Some factors that may trigger a mental block may include:
- Lack of sleep
- Mental pressure
- Decision fatigue
The good news is that a mental block isn’t influenced by your age or senior years, but it has more to do with the people around you or the environment itself. Now that you know the causes, how can you fix them?
5 Ways to Find Inspiration and Overcome Mental Block
First of all, these are not one-size-fits-all solutions, but it’s recommended that you try each one and figure out which tip fits you best. Below are six ways you can find inspiration to overcome mental blocks.
1. Take a Break
If you’re stuck at your desk for almost an hour while trying to fight off a mental block, it may be the best idea to simply take a break and get up away from your desk. The more you try to fight off the mental block, the longer it may stand in the way of your ideas. Plus, it also drives your attention away from the actual task you’re trying to achieve. If you remember, in school, your teachers would often remind you to skip a test question if you don’t know the answer, and only come back to that item later?This is the reason.
So, next time you find yourself being stuck on your desk due to a mental block, take a break and occupy yourself with things that relax you. You can either grab a coffee, pet your dog or cat, take a walk, read a book, or expose yourself to motivational quotes from this website and other inspirational blogs. Once the mental block fades and you feel revitalized, you can go back to your seat and accomplish your task.
2. Do Small Tasks One at a Time
Did you know that another main reason you can experience mental blocks is that you try to accomplish big tasks simultaneously?Trying to tackle multiple things at once will only overwhelm you, increase your anxiousness, and cause a mental block. That’s why it’s always recommended that if you want to finish a lot from your checklist, avoid doing them at the same time. Multitasking may sound like the fastest way to finish a to-do list, but, in reality, it’s only a recipe for more unfinished tasks.
When you have a lot on your plate, the best way to start is to do small and easy tasks first. You can finish smaller and easier tasks quicker, allowing you to continue tackling the rest of the tasks on the list. Knocking off a few things from your to-do list can put you into a positive headspace, and you’ll feel more inspired and motivated to continue.
As mentioned, one of the common causes of a mental block is a cluttered working space. Working on a messy room or desk can also cause a cluttered mind. That’s because clutter isn’t visually appealing—it will only lead you to experience stress and anxiety in the middle of a job, and, ultimately, lead to mental blocks.
To ensure you stay motivated and inspired to start and finish a task, make sure to check your working environment first. See to it that your workspace inspires you to do more. You can do this by clearing your desk, tidying up the room, and getting rid of papers and other unsightly objects that may ruin your train of thought. Working in a clutter-free space means you can devote your full attention and energy to the task at hand.
4. Immerse Yourself to Nature
Another way to help you find inspiration when experiencing mental blocks is immersing yourself back in nature. Being surrounded by the natural beauty of nature can do wonders for your mental and emotional health. One study has stated that spending some time with nature can bring restorative effects, boost your cognitive function, overcome mental blocks, and promote mental health.
Being constantly surrounded by a dense and busy environment can adversely affect your mental health and even cause fatigue. So, whenever you experience mental blocks, dedicate a few minutes to step out of the house and get back to nature. You can tend your garden, water the plants on your lawn, take a walk on the seashore, or arrange flowers. If you want to go big, you can even plan a vacation featuring numerous scenic destinations.
5. Take Care of Yourself
When you’re going through a mental block, the best way to handle it is to simply not push yourself too hard against it. Understand that mental blocks can happen at some point, and, perhaps, it’s your body and mind’s way of saying that you need to rest and look out for yourself. One of the best tools you can use to promote your health, happiness, and overall wellbeing is self-care. When you’re healthy and happy, you feel more productive and inspired to take on anything.
Here are some ways you can get through mental blocks through self-care:
- Getting enough sleep
- Setting aside time for yoga or meditation
- Not taking any work at your home
- Massaging yourself or taking a warm bath
Simply put, the secret to overcoming mental blocks is taking care of yourself and your overall needs.
Overall, leading a healthy work-life balance and pairing it with continuous self-care is vital in getting past mental blocks and keeping yourself inspired and motivated. Remember that your mental health is your body’s first line of defense against stress, anxiety, fatigue, and mental blocks. So, let these tips help you get through these confusing periods when you’re feeling blocked.
Georgie Dama is a professional blogger and content creator who specializes in lifestyle, health and mental wellness. She’s been in the industry for over 12 years. She writes blogs and conducts webinars every month to share her expertise and tackle different mental issues. During her free time, she attends yoga classes and enjoys traveling with her husband and two kids.