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"I meditate for 20-minutes, twice a day, every day," says the billionaire investor Tim Ferriss. "For me, it's about decreasing emotional reactivity. It prevents me from being a walking reflex reaction, just walking around and screwing things up. With meditation, I can proactively create my day and my life."

"It's natural medicine."

Ferris isn't the only highly successful person to harness the power of mindfulness and meditation.

In his 2016 self-help book Tools of Titans, Ferris revealed that over 80% of the 100 super-successful people he interviewed incorporate some form of meditation into their daily routine.

Some of the biggest proponents of this unique practice include LinkedIn CEO Jeff Weiner, Salesforce boss Marc Benioff, Madonna, and Oprah Winfrey.

Now you learn how to integrate mediation into your workday, thanks to the researchers CashNetUSA. Using the latest research from the American Psychological Association, they created an easy to follow guide on how to meditate at work.

The five practical tips include grabbing a few minutes of micro-meditation to bring down mid-afternoon stress levels, how to write an appreciation journal, and the amazing effects positive thinking can have on yourself and your colleagues.

"Meditation will change your life for the better," writes Indian-American author and spiritual practitioner Deepak Chopra. "It enhances your physical and mental health, improves sleep, and unlocks the deep potential within yourself to achieve all your goals, both spiritually and materially."


Then read on to see how meditation can transform you into the person you've always wanted to be...

Meditate at Work
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