Natural Libido Boosters to Rev up Your Life
Everyone's libido ebbs and flows with the day-to-day stress of life. Many outside variables can affect your sex drive, especially as you age. Whether you want to ramp up your sex life, or just to add a little extra spice to your life, there are natural ways to boost libido.
From aphrodisiacs to daily practices and new sexual techniques, we're going to explore some of the best natural libido boosters for both men and women.
Herbal Remedies
Herbs and herbal supplements are a great way to naturally increase your sex drive. Naturally, what may work for men, might not work for women but there are many herbal remedies that help both parties! Maca, Peruvian ginseng, works for both parties. Maca is not only known to aid depression in menopausal women, but it's also known to increase fertility and sexual desire in both men and women.
Ginkgo is another herb known for its arousal properties as it's a natural aphrodisiac. A recent study shows Ginkgo extract also helps aid anti-depression induced sexual dysfunction.
Focus on Foreplay
Having positive sexual interactions is an easy way to increase libido. Think of it as kind of rewiring your brain, when you enhance your sexual experience it increases your desire to have sex! Focus on kissing, touching, oral sex, and sex toys to prolong pleasure and stimulate your libido.
Learning how to edge is a great way to prolong your libido! This technique can help the most with premature evacuation. It will teach you how to delay orgasms so you can enjoy your partner for even longer.
Stick to One Drink
Red wine is a widely accepted aphrodisiac, but too much of a good thing can be bad. Drinking can help stimulate the libido but drinking too much can kill it, since it's a thin line, it's important to stick to one drink!
Stress is known to hurt your libido so having a drink can help you release inhibitions that may get in the way of your sex drive. One drink will also help you relax, making it easier to get close to your partner. It's important to not drink too much, though. Too much alcohol can, not only, cause erectile dysfunction but it can also hinder your ability to orgasm.
Which Libido Boosters Are Best for You?
It's a good idea to try treating your aliments with natural methods before turning to more stringent methods. Knowing your body and the combination of natural aphrodisiacs can be powerful. The only way to know what really helps you is by experimenting with natural remedies, and listening to your body!
Spend time communicating with your partner about each other's needs in bed. Focusing on foreplay can really enhance both party's sexual experience, naturally increasing libido. All this being said, it's important to know when it's time to see a doctor. Try out some natural remedies, don't rush sex, but understand when you need help!
Doctor's will be there to help if all else fails. The important thing to remember is to have fun, relax, and enjoy each other!
If you found this information helpful please explore the rest of our website for more sex advice and insight.