How Grief Counselling Helps People
Move on After a Loss
Losing a loved one can be one of the most painful things a person can experience. But as time passes, many people can recover and move forward with their lives. However, some people find it incredibly difficult to make the transition. They can get lost in grief, sadness, pain, and depression. This is when grief counselling can make a difference.
How Do You Know If You Need Grief Counselling?
A period of grief after a loved one passes is normal. But it's important to understand that this period will pass. But some people may continue to have a hard time. These are the signs that you may need to talk with a grief counselling professional:
- You've become numb to emotion. You no longer enjoy the things you've used to enjoy.
- You are shutting yourself off to people and even the world. A private period of healing is normal, but you find yourself avoiding friends and family.
- Your sadness and pain is just as intense or has gotten worse. You're experiencing anxiety, intense emotional pain, and maybe even depression.
- You find it difficult to function. You can't get back into your normal routine or can't seem to do your job properly.
- You find yourself stuck no matter how long it's been. You find it difficult to let go.
Of course, everybody will deal with loss differently. It's normal to deal with emotional ups and downs for an extended period of time. Some people can get through a loss fairly quickly while others need a longer time to process their grief. There isn't a right way to deal with loss, but if you feel that you're stuck in grief, then you should consider getting help.
How Does Grief Counselling Work?
Grief counselling will usually involve working with a professional therapist to help process your emotions. You'll go into the office of a grief counselling psychologist to get the mental and emotional help that you need. There's no magic solution to your grief. A psychologist should adjust treatment to the individual's needs.
Over multiple sessions, you may be able to deal with the loss of your loved one. You may be able to function as normal, sleep better at night, and start reconnecting with your friends and family. On top of the therapy, your counsellor will offer many strategies to help you get closer to normal.
What If the Grief is Complicated?
Grief can often be complicated. There may be feelings of anger, resentment, and regret that makes the loss far worse. These feelings may make it difficult for the person to find a resolution to the grief. In these cases, your psychologist may work with you to try out different treatment modalities and see if they can help you process those negative emotions and patterns.
In some cases, it may make sense to be prescribed medications. If you're dealing with a severe depression that you can't get out of, then it may be beneficial to take anti-depressants. But just keep in mind that medication is never the solution. It should be supplemented with professional therapy sessions.
The length of time it takes to process and resolve the grief can vary from person to person. But what's important is to understand that nothing will change if you do not seek professional help. It's also normal to feel the emotional pain from time to time even after you've gone through the grief.
In summary, it's important to identify if you or somebody you care about needs the extra help to get over a painful loss. You should call a professional for a short consultation to get a better idea of what to expect from grief counselling.