The Surprising Health Benefits of Socialising and Eating Out at Restaurants
We often think of eating out as a guilty pleasure or a luxury that should be kept to a minimum. But when done responsibly, there are actually some significant health benefits to socialising and eating out at restaurants.
Bloc, a social events app, looks at some of the ways in which it can benefit your physical and mental well-being.
When you decide to go out for dinner with friends, you’re taking a break from the everyday stressors of life. This mental break gives you time to relax and reset, allowing you to come back feeling refreshed and ready to take on whatever comes your way. Studies have even found that this kind of social interaction can help reduce stress levels by up to 30%. That alone is reason enough to make arrangements for an evening out with friends!
Chris, owner of The Mitre in Richmond says, ‘I see my pub as a place where people can come and relax after a stressful day at work. You can physically see changes in people from when they come in to when they leave.’
In addition to reducing stress, socialising with friends can also help boost your overall mood. A study conducted by Harvard University showed that having meaningful conversations with friends increased feelings of happiness and satisfaction. So if you’re feeling down or uninspired, getting together with friends for dinner could be just what you need to get your mind back in the game!
Eating out doesn't necessarily mean unhealthy food choices. In fact, many restaurants offer healthy options that provide essential vitamins and minerals while still tasting delicious! If you’re having trouble getting all the nutrition you need in your daily diet, eating out can be an easy way to supplement it without spending hours in the kitchen cooking meals every day. Just make sure that whatever restaurant you choose offers healthy menu items before making plans!
Improved Communication Skills
With the rise of restaurants, cafes and other social outings, communication is becoming increasingly important when dining out. Learning to interact with people in an efficient manner can help to make the experience more positive for everyone. Improving your communication skills when eating out or socialising will help you come across as confident and polished when engaging with waitstaff, organizing plans with friends or ordering food from a menu. To achieve this goal, practice articulating yourself clearly and concisely whenever possible and stay aware of body language signals that may give away what others are thinking. Both verbal and non-verbal communication play a role in establishing a successful dining experience. Additionally, try making small talk such as commenting on the deliciousness of your meal or joking around with friends; these pointed interactions can work together to ensure that everyone has a good time while they dine out.
Releases positive emotions
Socialising with family or friends has been proven to be beneficial for overall well-being, as it promotes a sense of connectedness and releases positive emotions. People who take the opportunity to dine out or share leisurely meals and activities with their peers are proven to be more content than those who don’t. It is all about being able to enjoy quality time, communicate freely, and savor good food all at once – something that has become harder as people’s lifestyles have become increasingly busy. Luckily, by taking out some valuable time every once in awhile or planning a special evening, these positive feelings can still be easily accessed.
Leads to healthy eating patterns
Eating out and socialising with friends, family and co-workers can create healthy eating patterns in a few different ways. Creating communal meals with shared dishes is far more varied than eating alone and allows for us to experiment with food we might not normally try. Eating out together also encourages faster pacing of meals, which has been shown to help people eat less overall - a key component to health. Finally, it gives us time away from the kitchen, away from food-related cues that often lead to overconsumption. Through this avenue, the restaurant environment naturally provides healthier alternatives and encourages a balanced meal. Socialising and eating out can really become a tool for long-term health and in turn, lead to more enjoyable mealtimes.
Learn new recipes
Eating out and socialising is not only a great way to relax, it can also be an excellent opportunity to expand your culinary skills. By chatting with the chefs at restaurants, observing people’s cookery styles during dinner parties, or simply watching a friend assemble an exotic dish, you can pick up all sorts of valuable advice that you can carry over into your own kitchen. The key is to stay curious and open-minded while actively participating in the cooking process – no matter how minor – in order to learn more techniques and build on your existing repertoire. So next time you’re eating out or attending a gathering, take the chance to really listen and observe for any cooking tips on offer – it may well lead to some delicious new recipes!
Socialising over dinner is more than just an enjoyable night out — it has legitimate health benefits too!
From stress relief and improved moods, to nutritional support, there are plenty of reasons why taking time for yourself is important for both your physical and mental well-being. So next time you’re looking for a fun night out, consider how it could also benefit your overall health!