We all have these periods of incredible stress in our life. This could be work related pressures, exams, harsh break-ups, or distant relatives visit. While sometimes it gives a needed adrenalin boost to stay awake and active, most of all it just prevents us from achieving our goals and living a fulfilling, anxiety-free life. The problem with particularly student life is that the source of stress cannot be avoided, it is constant. You have to prepare and take exams and tests, so the stress is there.
However, there are certain techniques and methods that will help you fight anxiety, and one of them is self-control. In the following article, we will get acquainted with different types of self-control, how to achieve them, the strategies to keep calm under pressure and fight exam tension. Keep reading for surprising facts and useful advice!
Generally speaking, self-control is a skill to regulate your own state and actions in the face of hardships. That is why by improving this aspect you can actually transform many spheres of your life, including fighting an exam pressure.
Psychologists divide self-control into three groups: Impulse Control, Emotional Control, and Movement Control. The first one stands for the ability to think before you act; the second one corresponds to the emotional regulation in connection with goals and aims. And finally, the third type is pretty obvious from the name, it is control over your own body. All three types are highly interlaced and as studies show can be trained just like a muscle.
If you are not convinced in the apparent connection between self-control and successful stress-free test mark, here is a story about a marshmallow, some kids, and a lot of patience. Over five decades ago, Walter Mischel had decided to conduct an experiment involving 5-year-olds from the nursery on Stanford's campus. Children were given a simple choice, either eat a marshmallow now if they cannot stand waiting in front of the plate of sweets, or wait for later and have two marshmallows instead.
However, the most amazing part of the research took place a year later, when it turned out that kids who had more self-control and waited were overall much more successful at school among peers, and were even fitter than the other group! Thus the consequences of the better execution of conscious self-regulation are crucial throughout our whole life. Let’s see how to increase self-control and manage to go through the exam times without any problems, using the tips drawn out from this experiment.