Why Teaching Our Youth About Mental Health
Is So Important
At first glance, children seem to be simply smaller versions of adults with a blank slate of learning still to be inscribed upon. In reality, however, the human mind comes with many presets that can cause significant distress if improperly channeled. This is why teaching children about mental health at an early age is so important. The sooner you start teaching children and helping teens with anxiety, the better. Here are some differences between childhood and adult distress, as well as a few tips to help.
Children Have a Difficult time Identifying and Expressing
By nature, children identify strongly with their thoughts and feelings. It would be unrealistic, for example, to expect an angry child to say, "my anger is making me act out." Instead, a child is much more likely to ride an emotion to its natural terminus. Because identifying and labeling emotions from an outside perspective is an important part of dealing with them, developing this ability early is important. Though some adults fail to ever develop this ability, children as young as eight can begin recognizing feelings and thoughts for what they are.
Most Mental Health Problems Result From a Combination of Environment and Genetics
Many widely recognized mental illnesses are more likely to present themselves in those with a genetic predisposition. That they are more likely, however, does not mean that they must necessarily occur. Often, understanding and identifying problems like depression, anxiety, trauma, and attention deficits is the first step in dealing with them. When young people learn that feelings and mood states vary depending on their own physical and mental behavior, they can begin to engage in healthy coping behavior. Healthy coping can even prevent problems from becoming full-blown disorders later in life.
Teens Are Prone to Coming up With Their Own Coping Methods
As a responsible adult, it can be easy to look back on your teenage years with rose-tinted glasses. If you try to remember more carefully, however, you may remember struggling desperately with your identity, social position, appearance, or classwork. It is entirely natural for teens to look to solutions like drugs and risky behaviors to deal with these struggles. When guided properly toward healthier behaviors, young people usually see reason. Natural remedies for anxiety in teenage girl and boys, exercise, and recreation can all help teens blow off steam safely.
Children Learn Habits Better than Adults
There is a reason that children are taught language, mathematics, and basic social skills early in life. Young brains are capable of carving new neural pathways much faster than adult brains. This means that young people can soak up massive amounts of information in a short time and develop new habits easily. Good habits learned early on are likely to stay for life.
If you have been hesitating to talk to your child about mental health, know that there is no such thing as too early. Whenever possible, you should supportively help your child or teen to develop good coping behaviors. Encourage exercise, diet, and proper sleep. For an over-the-counter anxiety remedy, see Brillia reviews online.