How to Practice Self-Care During Pregnancy
Millions of women will agree that pregnancy is one of the most beautiful journeys in their lives. It’s also an emotional rollercoaster, which can be extremely stressful for every mom-to-be. So, if you want to learn how to relax and take a break, just keep on reading! Here are four useful tips on how to practice self-care during pregnancy, so check them out and do something great for yourself (and your baby!
Stay active and get moving
Yes, we know that exercising is the last thing on your mind as your baby bump is getting bigger and bigger. However, you must know that physical activity has numerous benefits you shouldn’t overlook. Did you know that staying active can reduce the risk of pregnancy complications? That’s right, and it can relieve back pain, too, which is quite common in the last trimester of pregnancy. Of course, keep everything easy and simple. Remember that healthy pregnant women need around 3 hours of aerobic activity a week. Walking and swimming are a fantastic idea, as well as prenatal yoga. Each of these is considered safe for pregnancy, but be sure to consult with your OB-GYN first. Also, wear a smartwatch to track your progress and try not to exceed a heart rate of 140. That’s the best way to go!
Nourish your body with good food
Needless to say, embracing a balanced diet is one of the best ways to take proper care of yourself during pregnancy. Many people say that food is medicine, and you know what? We firmly believe in that because the right food can boost your mood, nourish your body, and deliver essential nutrients to your baby. So, the first thing you should do is to add fresh fruits and vegetables to every meal. The more colourful, the better! Avocado, spinach, and all kinds of berries are a huge must, as well as salmon. However, if you don’t have enough time to prepare healthy meals all by yourself, you can always opt for healthy pregnancy food delivery instead. These meals have been designed by chefs and accredited dietitians, so you’ll get tasty, balanced, and nutrient-dense dishes every single day. Does it get better than that? We don’t think so!
Take a break from your daily responsibilities
Millions of people live extremely hectic lives these days. They have almost no time just for themselves, to relax and let go of their every day worries. If this is true for you, too, remember that setting boundaries are essential when you’re pregnant. So, make sure to take a break from your daily responsibilities whenever you start to feel overwhelmed. This is particularly important because your body is already working overtime to take proper care of the baby inside of your belly. This is exactly why you should take your time to do anything that brings you peace. Take a nap, meditate, read a book, or watch your favourite movie all over again. Possibilities are truly endless, so don’t hesitate and recharge your batteries this way. Bear in mind that you don’t need an excuse for anything. Do what feels good and you won’t make a mistake!
Clean up your beauty routine
The last step in your self-care routine should include changing up your beauty routine. And what does that mean? Well, it means that you should pay extra attention to the beauty products you’re using. This is because the majority of personal care products contain potentially hazardous chemicals such as petrolatum, parabens, phthalates, and similar ones. These can take a toll on your overall health in the long run, and pregnancy is the perfect time to reassess your beauty routine. Once you identify the harmful ingredients, be sure to throw away every single product that contains them. Also, switch to vegan products based on non-toxic, organic ingredients. Once you do that, you’ll instantly notice a huge improvement. These are much gentler than ingredients in conventional beauty products. It makes them appropriate for all skin types – including a sensitive one – which is why you should give them a fair shot right away!
As you can see, practising self-care during pregnancy doesn’t have to be as challenging as you probably thought. There are so many ways to pamper yourself and do what’s best for yourself and your baby, so stick to our tips and you won’t regret it. Just follow the guidelines and success is guaranteed!
About the author:
Jasmine Anderson is a Sydney based lifestyle blogger and a toddler mom. She loves to spend quality time with her family, go thrifting, and spend just a little bit too much time on the internet. https://twitter.com/AndersonJess_AJ
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