4 Fun Activities That Help With Your
Child’s Brain Development
Children sometimes have a hard time processing their emotions, especially if it is new to them. Others also struggle to control their extreme emotions. Although it may sound like a "natural" reaction from a child, there may be adverse effects it can bring to them in the future.
That is why mindfulness comes into the picture.
So, what is mindfulness? How can it help your child?
What Is Mindfulness in Kids?
Mindfulness is the state of being aware of what you are doing. It is the state achieved when a person focuses their consciousness in the present moment, clears their mind, and recognizes their feelings.
Practicing mindfulness is not hard, but it can be challenging for everyone, especially young children. Even so, it is an excellent skill they can learn.
Aside from this, mindfulness also entails several benefits that can help your children as they grow older and deal with life in the future.
Build Help Confidence
Mindfulness can calm a person down, even a child. It will help them stay in a calmer state of mind. So, with a quiet mind, they can pay attention to the other things that can help a person control their life and make proper decisions.
Furthermore, a collected mind can improve a kid's performance and boost their confidence in dealing with all the things they face. So, if a kid develops mindfulness through practice, it can help them find inner peace and be mindful of their choices.
Help Recognize Emotions
Mindfulness in kids can help them recognize their emotions and help them shift their emotions to neutral. It will teach them how to control their feelings and face challenges— challenges in a way where they can talk about their feelings of sadness or loneliness.
Through mindfulness, you can teach them to be in charge of themself. It will also let them understand that what they feel is valid, which is an extremely important part of parenting.
Can Be Taught In Fun Ways
What is more amazing about mindfulness is its ability to be taught in several fun ways, which will suit every kind of child. Since there is no same kid, a very versatile activity like mindfulness can help them learn while having fun. To help you, here are a few ways you can teach mindfulness to the children:
- The first activity you can present to them is a coloring activity. If you check https://myhappyhelpers.com.au/, you can explore various collections and discover the coloring sets that they offer. A coloring activity helps kids calm the dialogues in their minds and focus on the act of coloring, which disregards the negative thoughts.
- Another activity would be looking at the clouds. It might sound uninteresting to adults, but you might be surprised that the kids love it. You can incorporate other instructions like trying to make out images from the clouds and having kids describe what they see. With this, you can focus on a quiet afternoon and let the child relax for the rest of the day.
- The other one would be playing with the balloon. Instruct your child to keep the balloon from touching the ground. However, describe the balloon as a very fragile object. So, they need to move slowly and gently as they try to continue their mission. Again, this activity will keep their feelings at bay and be more conscious of what is happening.
Improve Cognitive Condition
Mindfulness improves cognitive skills such that it increases meta-cognitive monitoring and capacity. Mindfulness significantly affects the brain's executive functions that help focus, organize information and details, and plan. That is why most mindful children can regulate their emotions appropriately and focus on their tasks.
Improve Communication Skills
When a kid knows what they want, they can better express themselves since they can convey a message without getting too emotional or getting too shy. By practicing mindfulness, they can better organize their thoughts and regulate their feelings. As a result, it can better help them be a bit more conscious of their emotions and communicate with other people with a clear mind.
Decrease Anxiety and Stress
Most importantly, mindfulness helps in decreasing anxiety and stress among children. As mentioned before, mindfulness helps children in regulating their emotions and also helps them think about the present moment.
Practicing mindfulness can prevent anxiety and stress by facing the inducers and trying to solve what causes them, but that is after they have regulated their emotions appropriately.
Now that you are aware of what mindfulness can offer to your kid, it would be helpful if you try to practice and teach this to them. It can help you and your kid, so you are not losing anything. You can look for what activities will work for you and your child so that they would both work for the two of you.
Did you find this article helpful? Share your thoughts with friends...