How the Growth Hormone Works in Adolescence
Have you ever thought that hormones in your body have a direct relation to youth and the way you look and feel?
Youth is a complex of factors that make the body function like a younger person – to feel a rush of energy and look great.
This complex includes as a basis collagen and hormonal balance, and a healthy body, so take care of your hormones, which have a direct relation to health as well.
At impaired hormone levels, for example, collagen balance alone could not be effective enough to be younger.
- Did you know that melatonin and growth hormone – somatotropin, for example – are the absolute hormones of youth?
See also which hormones are important, how to get them, how to understand the signals if something is wrong and what to do to safeguard their excellent function.
Stay in great shape and young for long through hormonal balance
The mission of hormones is to assist our organism, which is a complex system, in showing off properly.
Responsible for their work in the brain are the pituitary and hypothalamus.
The signal to the working organ reaches through the blood or lymph, in which a dose of hormones is released and transported to the important organ to activate the functions it needs at the moment.
Hormones are very strong factors, as they have the ability to strongly influence an organ, even in a small concentration.
Therefore, it is key to monitor their levels as they can lead to significant changes in the body. The production of hormones also depends on the nervous system.
There are over 100 hormones in your body, several of which are key to preserving youth – estrogen, melatonin, testesterone, growth hormone, and their levels decrease as you get older.
As they get older, their values decrease.
Estrogen is the hormone that makes women's skin more beautiful. Melatonin regulates sleep rhythms binge-looking.
Growth hormone determines the elasticity of the skin, and testosterone affects the construction of muscle mass, to a greater extent in men.
Hormones of adolescence:
Melatonin – the hormone of sleep, youth, beauty and good shape.
That's why it's important to get an 8-hour sleep, which guarantees you better skin and fresher look. As you sleep, you rejuvenate, and vice versa – lack of sleep can lead to premature aging of cells, organs and skin.
It is even considered that good levels of melatonin can contribute to prolonging life.
Melatonin plays a major role in regulating biorhythms of binge and sleep, contributes to rapid sleep, and is also known as the hormone of youth and beauty. Insomnia is very harmful, as it disrupts processes in the body and practically leads to faster aging.
Melatonin is produced in the epiphysis.Melatonin appears at night and disappears during the day, so it is important to have a full sleep.
For the formation of melatonine is important is the eclipse in the bedroom, you can sleep with an eyeband, as well as make sure that there are no devices included such as a TV, a computer to emit light.
In the morning, light triggers an impulse through the optic nerve, which, reaching the epiphysis, stops the release of melatonin.
Melatonin in sufficient quantity slightly lowers a person's body temperature – thus reducing energy consumption and accelerating the regeneration of cells that are not active during the sleep phase.
Melatonin is believed to be one of the most powerful antioxidants known to us to date, acting at cell membrane level and inside the cell itself.
In the course of evolution, a person has lost the ability to produce some powerful antioxidants, such as beta carotene and vitamin C in his body, but has retained other antioxidants such as melatonine, which deactivate free radicals – one of the main enemies of youth.
As we get older, the level of melatony drops dramatically – in people in their 80s, for example, its values are only 10 percent of the values in 20-year-olds.
How to stimulate melatonin production except through sleep:
At the end of the day, choose foods containing Tryptophan – necessary for the production of melatonin – soybeans, peas, beans, seafood, sheep meat, eggs, bananas, pineapple, poultry meat (turkey), pasta and nuts.
Do yourself a sleeping ritual. At the 30th minute sunny relaxation begins a strong production of melatonin. Insomnia can be corrected with good awareness and hygiene sleep.
Let your bedroom be the most peaceful place at home, and the temperature is important – between 15 –19 degrees is the ideal temperature for a full sleep.
- A good mattress is also very important – an inseparable mattress, for example, can interfere with deep sleep, because each sleeper moves more than 30 times at night and can interfere with your partner's sleep.
- Avoid hearty dinner, especially the one rich in fat, which aggravate the work of the digestive system.
- Fatigue struggles first and foremost food rich in protein: fish, sausages, cheese and dairy products.
The level of melatony rises at 9 p.m., reaches its peak at 2 a.m. and decreases by 9 a.m. – earlier bedtime is a guarantee of youth and beauty. Aim to lie down within 22 hours – the formula of the wonderful Sophia Loren.
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- Estrogen – female sex hormone, which affects reproduction, cardiac activity, blood vessels, bones and many other organs, and tissues.
It is located in concentration in women's orgasm compared to men
Nutrition can be a serious factor in the presence or absence of the hormone – focus on dairy and soy products, linseed, pumpkin and sunflower seeds. Fruits and vegetables rich in estrogen are potatoes, plums, pomegranate, tomatoes, pumpkin, cherries, beets, apples, olives, cucumbers, carrots, papaya. Spices that increase estrogen levels are oregano, cloves, ginger, thyme, turmeric, parsley, etc.
- From the pulses: chickpeas, lentils, peas, beans.
In stress or physical exertion mode, the body needs larger amounts of estrogen.
Low estrogen levels are reflected in sleep disorders, decreased concentration in the working process and a feeling of general discomfort.
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Somatropin Growth Hormone
Scientists consider this hormone a fountain of youth – it helps to lose weight, reduces the appearance of wrinkles, as well as blood pressure levels.
The hormone helps build up muscle mass, increases the flow of energy and stops the aging process.
It sounds amazing, but the hormone is created in our bodies in a completely natural way and is known as the "human growth hormone".
It is found in the brain and is produced by the pituitary gland.
Even after your body stops growing, it produces human growth hormone, as it is also responsible for metabolism.
We generate it while we sleep – that's why providing the necessary time to sleep is so important for health. The synthesis of the hormone begins to decrease with the age of 30.
Human growth hormone gives us youth, vitality and strength.
Without it, we begin to age. Somatropin, like collagen, maintains the tone of muscle tissues, strengthens bones and smoothes skin.
It is responsible for the increase in muscle mass and fat burning, the elasticity of the ligaments.
Deficiency of the hormone leads to slowing or stopping growth. If you chronically sleep, do not eat moderately or get overdeveloped, the level of somatotropin will drop, muscles will weaken, and even physical exercises, and workouts will not help.
Growth hormone revitalizes all cells of the body and is excreted most concentrated during the most active phase of sleep – the so-called REM phase.
Scientists have found that the human growth hormone Somatropin (Growth Hormone, GH) is the leading hormone that is released in abundance throughout life – the problem is that the level of secretion decreases with age.
The production of growth hormone is a very complex process and requires the assistance of other hormones and organs to manifest its anti-aging effect.
Testosterone – a steroid hormone from the group of sex hormones, the main male hormone. Along with cortisol, it is synthesized in the morning, in the early hours of the day.
Its presence in the ocgranism plays an essential role in the health of both men and women.
Regulates libido, muscle mass, helps increase energy, and protect against osteoporosis. On regular, men produce 40 to 60 times more testosterone than women, but women are more sensitive to the hormone.
In men, free testosterone levels can be used to assess whether available bioactive testosterone is sufficient to protect against abnormally overweight, depression, osteoporosis and heart disease.
Testosterone levels in men normally drop with age, decreasing in people aged 75 to approximately 65% of those of young people. This decline is partly responsible for significant physiological changes observed in adult men.
Low testosterone levels are associated with decreased libido, sexual dysfunction, loss of muscle tone, low bone density, atherosclerosis.
In women, low testosterone levels are associated with a decrease in libido and good physical condition, and high – with increased unwanted signs of masculinity.
It is important to monitor hormone levels in your body with periodic tests to monitor your health and long-term youth.