Using the Brain

By Peter Shepherd

I received this email the other day:

These are valid criticisms of a cliché that's glibly made about 'brain power'. Certainly all the brain cells are normally in use, at varying degrees of arousal. However, I was referring to mental abilities, not just to brain cells. In our culture with a typical upbringing and psychological development, we only normally use a small proportion of our potential mental abilities - those such as memory, speed-reading, intuition, psychic, creativity, rationality, awareness, and so on.

These are skills that can be learned rather than neurons magically coming to life. And in terms of the whole person, the mind is more than the brain and the spirit is more than the mind. However, there are indeed nervous system changes that accompany development of mental skills, such as increased development of the (normally under-used) corpus callosum (L/R communication), corresponding neural interconnections, changes in balance of brain-wavelength arousal, changes in ability to arouse particular brain centers consciously, changes in stress level (sympathetic vs parasympathetic arousal), and in neurotransmitter chemistry. Nutrition affects these factors too. There is a great deal of room for positive development!

Love is All You Need This is something Peter put together that is close to his heart. It's a free daily meditation program to help you make the state of unconditional love an integrated part of your life, which is key to lasting joy and fulfillment. Plus check out Your Inner Truth, a phenomenal range of journaling tools to help you find the truth of your situation. You may feel stressed, or confused, there may be a lot going on and choices to make that seem a bit overwhelming. Or you may simply need time with yourself, to decide what is it you really want... and just who are you, really?