Juice Recipes for Healing
By Ayal Hurst
These are the nutritional raw ingredients...
- Apples: remove toxins from the intenstines; stimulate peristalsis and bowels; flush kidneys; natural acids for digestion.
- Apricots: potassium and magnesium for energy and stamina; iron for blood building; silicon for hair and skin. High in beta carotene = anti cancer.
- Bananas: potassium
- Bell pepper: silicon
- Celery: potassium, sodium
- Cherries: iron, magnesium, potassium, silicon, vitamin A
- Citrus: vitamins C and A
- Cucumbers: silicon
- Dandelion greens: magnesium
- Gingeroot: zinc
- Kale: silenium, calcium
- Parsley: calcium
- Strawberries: ellagic acid: anti-cancer
For Skin:
1/2 green bell pepper
handful kale
1/2 handful turnip green
4 carrots
6 oz canteloupe (1/8th)
8 strawberries
4 oz green or purple grapes
5 carrots
1 apple
1/2 inch knob ginger root
6 carrots
1/2 green bell pepper
4 apricots
1 bunch red or green grapes
1 pear
watercress (for acne - mineral needed is silicon)
watercress + 3 times a non-green juice for excema
carrot juice for sunburn
For aches and pains:
dark leafy greens
comfrey tea
Aching bones and teeth:
broccoli, kale, greens, tangerines
Bleeding gums, gum disease:
Tooth decay:
greens
dandelion greens
parsley
kale
carrots
Bruises:
Canker sores/fever blisters:
Constipation:
also:
asparagus
potatoes
jicama
carrot
potato
apple
apple
pear
parsley
Nutritional support:
10 spinach leaves
4 turnip leaves
4 sprigs watercress
4 carrots
1-2 stalks asparagus
1 stalk celery
(also for cramping and muscle tissue (potassium))
Tendonitus, muscles:
1/2 cucumber
1/2 beet w/ greens
2-3 carrots
1/2 cucumber
1 stalk celery
1 small slice lime
small cuke
4 carrots
3 kale leaves
6 carrots
1/2 green bell pepper
handful kale
1/2 handful spinach
1/2 handful turnip greens
Body Building:
1/2 apple
For strength and stamina:
4 carrots
1 beet w/greens
large handful spinach
4 carrots
2-3 cauliflower florets
1/2 leaf bok choy
For Fatigue:
dandelion greens
2 1 inch pineapple rounds
3 radishes
handful dandelion greens
For hemorrhoids:
1 slice potato
4 carrots
1 apple
handful parsley
For Headaches:
celery
4 celery
2 apples
For Migraines:
pineapple + celery
carrot + cabbage + celery
For motion sickness, also nausea:
For vitality:
4 oz green grapes
1 apple
3 kiwis
1/4th beet w/greens
1 valencia orange
6 carrots
5 sprigs parsley
2 1 inch pineapple rounds
1 lime w/skin
2-3 tangerines
2-3 whole pitted cherries
1 round pineapple
1/2 chunks pineapple chunks for garnish
1 bunch red grapes
6 carrots
1/2 beet w/greens
3 sprigs parsley
4 apples
2 stalks celery
For Vitamin C and potassium:
1/2 pomegranate
1 large orange
1/2 lime w/stem
4 carrots
1-2 stalks asparagus
1/4 cup mineral water
1 stalk celery
1 persimmon
1 orange
For calcium:
4 carrots
3 kale leaves
1/4 green bell pepper
4 carrots
1 beet w/greens
For vitamin A:
1 persimmon
2-3 strips red bell pepper
1 orange
1/2 handful parsley
3 broccoli florets w/stem
12oz canteloupe
6 carrots
6 carrots
1 inch sweet potato slice
For potassium and phosphorus:
4 -5 cauliflower florets w /stems
4 carrots
handful parsley
For Potassium, magnesium, also vitamin A:
1 persimmon
1/2 lime w/skin
1 1/2-inch pineapple round
1 peach
1 pear
1/4 cup sparkling mineral water
1 1 inch pineapple round
1 passion fruit
1 small papaya
1 small nectarine
For night blindness:
apple + fennel
For clear eyes:
1 large handful collard greens, kale, mustard greens or parsley
For anxiety:
grapes
strawberries
carrots
asparagus
celery
For impotence:
cabbage
broccoli
kale
wheat grass
For calm:
2 stalks celery
4-5 carrots
1 four-inch wedge green cabbage
4 carrots
1/2 cucumber
4 apples
2 stalks celery
For rejuvenating the pancreas:
1 apple
4-5 lettuce leaves
3 oz string beans (3/4 cup)
3 oz brussel sprouts (3-4 sprouts)
For the liver:
3-4 apples
Upset stomach (plus calcium and phosphorus):
6-7 carrots
handful parsley
1 1-inch jicama
4 carrots
1 apple
1 stalk celery
(too acidic - gassy)
2 carrots
1 3 inch wedge red or green cabbage
4 stalks celery
Digestion:
1/2 bulb (4 oz) fennel
3 apples
handful spinach (alkaline)
1 orange
1/4 grapefruit
1/4 lemon w/skin
Digestion:
carrot-apple drinks
apple-pear
fennel-apple
cantloupe
garlic
1/2 tomato
1 4 inch wedge green cabbage
any carrot/apple juice mixed with cabbage
2 stalks celery
6 oz fennel (1 medium bulb)
1/2 beet w/greens
2 apples
5 carrots
1 wedge cabbage
1/2 apple
For irregularity:
canteloupe
most fruits
For fiber and greens:
1 beet w/greens
7-8 lettuce leaves
2-4 chard leaves
4 carrots
2 stalks celery
handful spinach
handful parsley
To fight infections and build immune system:
2 stalks celery
handful parsley
2 cloves garlic
3 carrots
1 stalk celery
1 apple
1/2 beet w/greens
1/2 handful wheat grass
2 apples
1/2 handful parsley
1 orange
For the lungs:
5 carrots
green leafy vegetables
4 sprigs parsley
strawberries
3/4 potato
celery
4 sprigs watercress
For sore throats:
ginger
1 inch slice horseradish root
juice of 1 lemon
warm water
honey
Laryngitus:
celery
ginger
carrot
apple
ginger
For colds:
pineapple
cranberry
ginger
garlic
radish
3-4 tangerines
For sinus:
radish
Insomnia:
celery
Before sleep:
1 pear
5 carrots
2 stalks celery
large handful parsley
To Lose weight:
2 apples
(for high cholesterol level)
5 carrots
1/2 inch ginger root
1/2 apple
handful parsley
Blood Purifier:
8 strawberries
Blood regenerator:
6 spinach leaves
4 lettuce leaves
1/4 turnip
4 sprigs parsley
Body cleanser:
1/2 cucumber (or 1/2 small zuchini)
1/2 beet w/greens
green leafy vegetables
strawberries
celery
watercress
4 apples
parsley
2 stalks celery
For fasting:
For greying hair:
handful spinach
4 carrots
For hair growth or loss:
handful alfalfa sprouts
4 lettuce leaves
Check out Gluten Free Chicken Recipes and much more at All Recipes
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