Trans4mind Home Page

The Neural Networks of Emotion and Logic

By Charlie Badenhop

Recent scientific research shows that people find it difficult to be empathetic and analytical at the same time. When your brain activates the neural network that makes it possible for you to feel your emotions, it suppresses the neural network used to be analytical. You might have noticed just this if you have ever fallen in love with someone, only to later find out that their way of being in the world does not match your ideals.

You will have also noticed how these two neural networks cancel each other out if you have ever asked yourself how a politician or business leader could have made such a heartless decision. The more analytic a leader is the less able they are to consider the human cost of their decisions. Due to our neurology, it is indeed a challenge to be both empathetic and analytical at the same time.

Over the years, I have developed an intuitive understanding of this phenomenon in my work with clients. When people are feeling stuck and unable to change, they either get overwhelmed by their emotions, and inhibit their capacity to be analytical and act logically, or they are overly analytical and cannot tap into the emotions that would lead to a heartfelt decision. When people feel challenged they tend to either make goals for themselves that do not take their emotions into account, or vice versa.

One of the main tasks we face when wanting to live a fulfilling life is learning how to cycle from one neural network to the other, rather than overusing one network at the expense of the other. Learning how to cycle between both networks is thus a basic aspect of my coaching.

How to accomplish this? By gently leading my clients to activate whichever neural network is being underused.

When a client tends to be overly analytical I ask them questions like,

"How do you feel when you act the way you have been acting?"
"How would you like to be feeling right now?"
"How do others feel when you act the way you do?"
"If you were already feeling happy and fulfilled, how would you be living your life differently?"

I encourage them to activate their emotional network while allowing their analytical network to rest.

When a client tends to be overly emotional I ask them questions like,

"Do you have a plan you are following?"
"If not, what plan seems to make the most sense right now?"
"If you were to advise someone who was having problems similar to yours, what would you say to them?"
"Please name one or two short term goals you have for yourself."

I encourage them to be more analytical and less emotional.

In both instances I ask my clients to breathe fully, release excess muscular tension, sit in a well balanced open posture, and slow down. When they do so they find themselves much more capable of accessing the kind of thinking and feeling that will lead them to live the life they are truly desiring.

When you engage in balancing your neural networks what you will notice is, you tend to use one neural network more so than the other in a way that is habitual. Not all that different from using your right hand for some tasks and your left hand for other tasks. One of your two neural networks becomes "primed" to be the most active. Thus you need to gently lead yourself to cycle between both networks so that you can develop a way of being in the world that leads to a sense of emotional and logical fulfillment. When you learn how to cycle efficiently between both networks you find yourself developing an holistic point of view that embraces both logic and emotion. Less of "this" or "that" and more of both.

With a little practice and training, you will find yourself much better able to live the life you desire!

More personal development articles at the Counterpoint Article Library
Latest Additions

Good info on many topics:

Tools for Transformation

personal development
Trans4mind offers its visitors a huge range of complimentary personal development resources for self-directed education and transformation of the whole person...
HOW TO USE THESE FREE RESOURCES 
Introduction to our Tools for Transformation. We aim to open up the mind to new ideas, new challenges and new solutions - to think differently and be creative.
WORDS OF WISDOM 
Here are our favorite quotes. The best quotes distill powerful wisdom into a few words and can make a real difference to our perception and understanding. Including:
Life  Purpose, Spiritual  Awareness, Success and Abundance, Wisdom from the Heart, Happiness and Wellbeing, Communication & Relationships, Motivation and Leadership, Parenting and Education, Emotional Intelligence, Transitions in Life, Social Community, Quirky Quotes, Creativity, Proverbs, Humor - and many further topics in the Wisdom from the Heart section.
INSIDE-OUT BLOG 
Articles by Peter Shepherd and Wallace Huey. Imagine if the values of the heart could be brought into our families, communities, charities, organizations and businesses... what kind of a world would this create?
TRANS4MIND PODCASTS 
Audios by Peter Shepherd, focused on key personal development topics, to help advance your personal growth.
RAISE YOUR VIBRATION 
A free meditation program to help you experience the state of unconditional love - key to lasting joy and fulfillment in your life.
THE POSITIVE APPROACH 
Become more clear about your own identity, what you want in life - your life vision - and how to manifest your full potential. And then move on to the free New Life Course to advance in many further ways.
THE AFTERLIFE 
If we do actually have a soul, then where does it go after death? Near-death experiences provide convincing answers.
ONLINE BOOKS 
Check out our fascinating collection of complete books for you to read online, including Peter Shepherd’s Transforming the Mind, which created the foundation of this site back in 1997.
EBOOK DOWNLOADS 
Trans4mind's publications, PDFs covering many personal development topics, and the World of Inspiration eLibrary.
KNOW YOUR OWN MIND 
Free personality test based on the Eysenck Personality Questionnaire. See yourself as others may see you, in a more objective light, so you can know yourself better.
AND LOTS MORE 
Our site is expansive, including loads of helpful resources. See what else we have.

Check out the menus on the top of every page too!

Hypnosis Downloads

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Copyright © 1997-2018 Trans4mind Ltd
Terms of Use & Privacy Policy       Email Webmaster