Release your excess tension, and your stress will become a positive life force.
Stress has become one of the greatest challenges of our time, both in people's personal and professional lives. Stress affects your physical health, emotional well-being and productivity. Recent research suggests that 80% of all illness and half the sick days from work are stress related. You might currently consider stress an inevitable condition in your life. But, it does not have to be that way. By learning how to link the intelligence of your rational mind with the age old wisdom of your body, you can definitely learn to successfully turn the stressors in your life into rightful action and peace of mind.
Stress, pain and disease are all due to excess energy being trapped in the body. Simply stated - stress is created by your habitual patterns of tensing up when faced with challenging situations and relationships.
Consider your body to be like a greenhouse. When you're struggling with various challenges it's like when the sun is shining strongly, and all the windows in the greenhouse are closed. Without enough air movement the building overheats and soon all the plants will start to wilt and die. You need to learn how to "turn down the heat" in your body, by better ventilating your system with breath, movement, and stillness.
In other words, stress can be a life affirming message, alerting you to the need to change the way you are reacting.
The Seishindo BodyMind Model
Seishindo is a Japanese term which can be said to mean "the cultivation of a pure heart and simple mind" or "the cultivation of the whole self".
The concepts, theories, and practices drawn upon in Seishindo are taken mainly from: Shin Shin Toitsu Aikido, "Sei Tai," NLP (Neuro Linguistic Programming), Ericksonian Psychology, Cybernetics, and Self Relations Therapy.
The Seishindo BodyMind model melds Western and Eastern models of health and well-being. In the Orient, logic and emotion are seen as two sides of the same coin, and the body is understood to be intelligent, expressive, and wise.
The way you use your body, breathe, and move has a major impact on how you feel. Understanding the subtle yet powerful communication of the language of your body, allows you to stress less and relax more! The key is to link the intelligence of your rational mind with the age old wisdom of your body.
Ten Seishindo MindBody Principles
When you engage in the Seishindo Stress Management course, you will cultivate the ability to turn these principles into a life affirming way of being in the world.
You really can live a calm fulfilling life if you want. The Traditional Japanese Stress Management Program will help you tremendously. We at Trans4mind have been working through this unusual program and found it both enjoyable and very beneficial... stress becomes a thing of the past! Click on the following link and begin to explore how to slow down and enjoy your life more… Seishindo