Personal Growth Resources

Introduction to our Tools for Transformation. We aim to open up the mind to new ideas, new challenges and new solutions - to think differently and be creative. We each have specific needs at this time on our journey, so see which resources ring a bell in your heart.

Our motto: “Minds, like parachutes, function better when open.”

Monthly audios by Peter Shepherd, each focused on a key personal development topic, with inspiring quotes and commentary, to help you transform your life.

Latest Podcast: Meeting the Pandemic Challenge

This podcast is about the world-wide pandemic and what we can do to meet and overcome this immense challenge that all of us are facing in our daily lives. The past few weeks have revealed the worst and the best in human responses to the coronavirus crisis – from the supermarket hoarders clearing the shelves to the neighbourhood groups organising help for elderly and vulnerable people. Thank God for all of those who both care and put that caring into action.

Stop Touching Your Face, kindly provided by Hypnosis Downloads, will help keep you healthy. Increase your resistance to disease and boost your wellbeing by breaking the habit of touching your face!

Eye of the Hurricane Meditation
This guided meditation by PositivePsychology.com will clear your mind amidst the turbulence and stresses of daily life...

Articles particularly relevant to the current pandemic:

• Symptoms of the Novel Covid-19... Does It Differ From Common Flu?
• Effect of Herd Immunity On Flu-Related Pandemics
• Managing Your Mind During Self-Isolation - by Dr. Linda Sapadin
• Tips for Keeping Fit and Mentally Healthy at Home While Social Distancing - by Ben Walker
• 5 Amazing Ways to Get in a Better Mood
• Video Conferencing Tips for Social Anxiety Sufferers
• 8 Health and Safety Tips for Seniors Living Alone
• How to Survive Financial Stress and Keep Your Mental Health in Check

With so many people working from home due to the coronavirus epidemic, it has become necessary for individuals and businesses to use a reliable VPN to enhance security. This is the one Trans4mind recommends...

Articles by Peter Shepherd and Wallace Huey. Imagine if the values of the heart could be brought into our families, communities, charities, organizations and businesses... what kind of a world would this create?

Latest posts by Peter: Positive Psychology — Gratitude: The Key to Happiness

Latest posts by Wallace: Series: Inner Guidance — At One in Perfect Peace

Trans4mind was originally created by Peter Shepherd back in 1997, joined by Wallace Huey in 2007. We invite you to visit the Get to Know Us page, which presents our most personal work amongst the resources here at Trans4mind.com.

Life is a tapestry of ideas, judgments, logic, feelings (physical, emotional, romantic), creativity, identity, education, intuition, awareness, health, family, community, business, technology, prosperity, growth, nature, oneness - held together by communication, understanding and empathy. This is why personal growth needs to take an holistic approach, encompassing this broad range of aspects to our lives... and why this library is always growing, introducing new ideas and insights, new interests and inspiration.

A wealth of insight and wisdom is contained in over 4,000 personal development articles by top authors on many topics including:

• Child Development & Parenting
• Coaching for Transformation
• Communication & Relationships
• Business & Creativity including...
  Creating, Writing Skills, Home & Garden, Study & Education, Presenting Yourself Well, Career Fulfillment, Using the Internet & Apps, Online Gaming
• Emotional Intelligence
• Esoteric
• Goals
• Happiness
• Health & Wellbeing including...
  Addiction, Overcome Aging, Dental, Diet tips & Supplements, Child Health, Ecology & Environment, Exercise, General Health, Illness & Injury, In the Workplace, Mental Health, Pain Relief, CBD treatments, Pets, Sleep, Stress, Weight Loss, Other health topics
• Humor & Inspiration
• Leadership
• Life Purpose
• Meditation & Eastern Religion
• New Consciousness
• Finance & Success
• Travel & Exploration
• Life Challenge Resources
  See the articles, videos and PDFs specially selected to help overcome the 29 key challenges that each of us face in our lives.

Selection of recently submitted articles:

• How to Start an Online Business From Scratch
• How to Encourage Growth in Your Employees
• Leadership Fundamentals You Cannot Ignore in 2020 - by Slava Vaniukov
• How to Determine the Financing Needs of Your Business
• 5 Ways to Get Over Your Smoking Addiction
• 7 Things to Remember if a Loved One is Suffering from Depression
• Why Decluttering Is Good for Your Mental Health - by Lisa Hewitt
• 8 Most Important Things to Keep in Mind While Traveling
• How To Bring Peaceful Energy To Your Home
• The Art of De-Stressing: How to Free Your Mind from Stress
• Metabolism Boosters: How to Lose Weight - by Kari Oakley
• 6 Tips for Bringing Your Business Idea to Life
• Small Business Owners: Don't be Fooled by These 8 Marketing Myths
• How Camping Can Rejuvenate Your Body and Soul
• Why Senior Dating Is a Must
• How Meditation Changes Your Brain - by Marie Miguel
• 6 Things that Can Improve Your Mental Clarity at Work
• What Athletes Should Know About CBD for Recovery, Pain Relief, Anti-Inflammation
• How Beneficial is Gender-Specific Treatment for Addiction?
• Probiotics: Uses, Benefits, and Risks
• Home and Garden Improvement Checklist for Spring
• How to Support Someone with Depression
• A Quick Dating Guide for Introverts
• Why Some Couples Can Recover After Cheating and Others Can't
• 5 Ways PhD Students And Academics Can Deal With Stress, Anxiety And Depression - by Rhonda Martinez
• 7 Easy Ways To Get More Instagram Likes
• Most Common Fears People Experience When Moving Abroad - by Zoe Mitchell
• Leadership Fundamentals You Cannot Ignore in 2020 - by Slava Vaniukov
• Yoga Poses to Relax Before Bed
• 5 Reasons Why Aerobic Exercise is Essential For Your Health - by Ben Walker

Want to share your views and advice in the Library? Submit your article...

Become more clear about your own identity, what you want in life - your life vision - and how to manifest your full potential, with this free 30-lesson course. In addition, Trans4mind offers a range of online and home-study self-improvement courses covering key aspects of personal growth.

This program of exercises and meditations has been proven to have wondrous benefits. We recommend you introduce these methods into your life. Includes Your Inner Truth - powerful journaling tools to help you find the truth of your situation.

Here are our favorite personal growth quotes. The most inspiring distill powerful wisdom into a few words and can make a real difference to our perception and understanding. Including: Life  Purpose, Spirituality, Success, Wisdom from the Heart, Happiness, Relationships, Leadership, Parenting, EQ, Life Transitions, Community, Quirky Quotes, Creativity, Proverbs, Humor - and many further topics in the Favorite Inspiring Quotes series. Plus pages of quotes by Wallace Huey and Peter Shepherd.

Check out our collection of complete books for you to read online - such as Peter Shepherd’s Transforming the Mind, which was originally the foundation of this site. Also a collection of PDFs to download, including the Trans4mind Publications and lots more.

Free and in-depth personality test based on the Eysenck Personality Questionnaire. See yourself as others may see you, in a more objective light, so you can know yourself better.

If we do actually have a soul, then where does it go after death? Near-death experiences provide convincing answers and offer an exciting new perspective on our life cycle.

Our site is expansive, with more great resources such as Communication Course, Heart Intelligence, Optimum Nutrition, as well as the in-depth Mind Development, New Life Course and Insight Project home-study programs. And still more including a selection of Personal Growth Videos, Magical Wizard Programs, Heart to Heart Coaching, the Meditation Room, Towards Ascension, Self-Directed Learning, Recommended Products, and some super Guest Sites hosted by Trans4mind.

• Generalized Anxiety Treatment – Use hypnosis for anxiety and you can feel calm today
• Sweet Tooth – Train your brain to overcome sugar addiction
• Exercise Motivation Booster – Use your unconscious mind to build a powerful exercise habit that you can't break
• Stop Expecting to Fail – Develop a more optimistic mindset and start working towards success
• Stop Loving Alcohol – Free yourself from of an unhealthy drinking habit
• Overcome Compulsive Eating – Free yourself from eating too much