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Optimum Nutrition: Medicine of the Future

Health Insurance

This routine will do a great deal to keep you healthy:

First thing, instead of a coffee, take a glass of hot filtered water and squeeze in half a fresh lemon - this will clean out your system of toxins. Do a brief but effective exercise program.
A good, healthy breakfast is the most important meal of the day. With a porridge oats breakfast, add ground flax seeds to provide essential fatty acids. Also mix in some lecithin granules. The oats and lecithin will help control cholesterol and give the fiber you need. Add a banana for potassium and tryptophan.
An organically-fed, free-range boiled egg gives you the protein and B vitamins you need for energy, especially B12.
Accompany this with a glass of home-made (everything included) diluted fruit juice, with a pinch of powdered vitamin C. This will repair your arteries, provide anti-oxidant protection and boost your immune system.
For snacks eat fresh fruit. At lunch and dinner (preferably early and light) include plenty of well-washed, briefly-steamed vegetables.
Choose fresh, locally-grown, in-season organic produce if possible, to avoid food that has been stored for ages or grown in polluted soils.
Several times a week have oily fish, to be sure of the essential Omega-3.
Save on your health insurance!

Download PDF poster of this chart

There is a revolution happening in the farm fields and on the dinner tables of America -- a revolution that is transforming the very nature of the food we eat. THE FUTURE OF FOOD (video extract below) offers an in-depth investigation into the disturbing truth behind the unlabeled, patented, genetically engineered foods that have quietly filled U.S. grocery store shelves for the past decade.

Shot on location in the U.S., Canada and Mexico, THE FUTURE OF FOOD examines the complex web of market and political forces that are changing what we eat as huge multinational corporations seek to control the world's food system. The film also explores alternatives to large-scale industrial agriculture, placing organic and sustainable agriculture as real solutions to the farm crisis today.

Please support Lily Films by logging onto www.thefutureoffood.com to purchase the entire 88 minute film and ensure that this vital message is spread throughout the world.

An excellent and top-value package of advice about heart disease, cancer and sexuality...

How to Prevent or Even Reverse Heart Disease

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Two packed CD-ROMs containing all the Trans4mind publications and a huge collection of eBooks covering health, psychology, self-help - a full Body-Mind-Spirit library... for only $29! The perfect companion to your personal growth and spiritual development. Description of contents here...

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A new approach for optimal health of body, mind and spirit. This site contains the online book Transforming the Mind and extensive resources to assist with your personal growth.